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That sounds much more calming than the more common canine panting at the end of lane. I’ll give it a try. Thanks.

I get dizzy breathing every two! 😮You should make a video on how to breathe every two. 😊

hip flexor shortening/ tightness?? decreased thoracolumbar rotation rom?

I recently listened to this episode on Spotify and absolutely loved it! It would be amazing if you could include the video version from now on, not just the audio. Thank you!

These videos are so helpful. They are helping me a lot.

I was told to keep my head down, tho you say a bit forward. I’m no swimmer, but trying to get better. What’s the right head/eye position? Looking down or slightly forward?

I . wondering if I have a pain in right shoulder due to the fact that I am breathing on right side, every two stroke. I will try to breathing on left side and we will see if I LL reproduce the pain on left side this will proof wrong techicue

I've been trying to get better with my arms out in front of me and holding a straight arm while the other comes over the top. I can go a length without breathing and feels fine. As soon as I try to breathe every other stroke I swallow water and my body twists all over the place!

Membership $55 a year? Try $199!

Right arm looks better then the left. Still, could be better

Hhhhhahaha. Bro in the first of the video I think there is a glass.😂😂❤❤

Downbeat kick with opposite hand entry…..THAT is the main coordinating “check point” to communicate to swimmers. THAT full horizontal extension of the hand is more easily felt and defined than any other position in the arm stroke…much better than catch with same side downstroke kick. After that check point is mastered, then next step is to show how the less forceful same side kick is coordinated with the same side arm catch….but the vid is too short to demonstrate that on the model’s right side.

"Pick a wall." Great tip

is there a part 2? the video ended ½ way through the discussion about arm recovery...

Interesting discussion especially on the catch. Is ‘pull’ the wrong term then for what actually happens after the catch with the arms? And do we need to focus more on the pull being what you do once you’ve anchored your arm to ease the body past the arm? Very informative video. Thanks.

Really like the open and close gate concept for recovery, definitely buy her book. It is really free speed when done correctly which for me made a world of difference in maintaining perpetual motion. I found thinking thumb to thigh then drag up to hip then open and close gate I get the best recovery stroke with elbow leading and feelingl the continuous forward momentum.

Is it humanly possible to get this faster in a few months of swimming?

Currently doing the course relaxation in water is key is one thing I hear over and over

I find it hard to take a diaphragm breath when I'm trying to keep my core tight, but I'll keep working on it.

What does that look like?

So what does she mean: when breathing every 2 strokes you only breath at one side. Correct?

Ah, that's nice to hear. Every two is so much more comfortable for me, and yet I always had the impression I was breathing incorrectly, too much.

As always a very interesting contents. Thank you.

Dude, you are single handedly teaching me swimming over the internet. Excellent content. What a time to be alive.

So many precious details in your videos - and every detail in swimming matters.

love the analysis, i tthought sun yang is 6'6"

It shouldn't take 10000 hours to swim like that

Thanks. I have always done breathing on 3, so when I tried to breathe on 2 it felt a bit like being in a washing machine, because of having no muscle memory for it. Need to practice the timing and stop turning the head too far. Sounds like taking the time to learn it will be worth it.

👍🏻

Me, a sprinter: yeah i like to do those with 50s 🗿

Oh, I 100% GET THIS. I remember trying this "1-2" cadence - that's what I called it, anyway - during a warm-down one time, and it was amazing how effortless it felt. The only thing he's doing differently here is a quasi-6-beat-kick around the fly kick, the fly kick being something I would do as well.

many thanks.... I. have no more fun with swimming because of these technics perfection... I hope I'll find some pleasure with normal swimming

Drills boring don't dont do them I like to get in pool and swim sometime slow sometimes bit faster if you are obsessed getting faster then yeah maybe you need drills but if you just like swimming and don't care.

Long practice sets where you feel good after the warm up then attempt a faster and faster run till the end can make you feel amazing that you could do that. It measures your conditioning which is your goal to get better.

Ya bud it’s called a desend

Could you make an example of such a set?

I having trouble breathing during my Freestyle Stroke

Love this suggested set.

And he is looking straight forward

The glide looks efficient

this is awesome, thank you

How would you go about increasing your stroke rate after focusing on catch for a while? I’ve done two of your courses and feel like got a good catch and pull, but now use it and glide too much!

Breathe every 3 it's much better

I like to use an underwater mp3 player, I have music uploaded there with different kinds of rhythms to swim to.

nice tips gunna try them tmrw

Fantastik, you would have to spand much time for performance developing. VITS halfes the time effort for swimming abilities. Its a logical thing, no mystic, no bullshit, its a new full body technique and practice concept right at home, realtime analytically, and much much more. Its not at the market but in use with only few selected world top swimmers and triathletes, world champions, olympic top athletes, record holders, and all upcoming ... So far only the information, as mentioned not at the market yet. So spend your time and pray for mystic improving ... ;-)

Thank you 👏

3 arm stroke, 2 only when short dıstance.

Is there another method ..because every captain told me a different way so i didn't know which is the right and which is the best

Brilliant and very helpful thanks for sharing